Tools · Pace calculator .
Your paces, from one result.
Enter the time of a recent race or all-out test. The closer it is to your goal distance, the better the estimate.
Enter a time to see your paces.
Your training paces
Ranges per kilometre and the matching treadmill speed. Tap a type to learn how and when to do it.
| Type | Pace /km | Treadmill |
|---|
Predicted times
Using Riegel's formula (exponent 1.06), the same as the app. For the marathon it tends to be optimistic if you haven't trained for the distance.
| Distance | Time | Pace /km | Treadmill |
|---|
Pace · speed · time converter
Change any field and the others follow.
Try your paces at the lab
At mintmural you run on a treadmill in the shoe you want to test. Set your easy or race pace and compare.